Nutrition

Diet and its effects on acne have long been a topic of debate. For those prone to acne, navigating dietary choices can feel overwhelming, especially with the anxiety of judgment over what they eat. But what does science really say about the connection between diet and acne? Let's explore the insights provided by experts, including Orla Walsh, a registered dietitian from Dublin Nutrition Centre. Understanding Acne Acne is a medical skin condition that manifests in various forms, from blackheads to severe cystic acne. It's commonly linked to hormonal changes, bacteria, overproduction of sebum, and the skin's inability to self-exfoliate (hyperkeratinization). While [...]